Can You Eat Banana Peels?

While most people are familiar with the sweet and fruity flesh of a banana, few have ventured to try the peel. While the thought of eating a banana peel may be hard for some to stomach, it’s a common ingredient in many cuisines around the world.

This article takes a closer look at whether you can eat banana peels and how they can impact your health.

SUMMARY:

Eating banana peels can help reduce food waste. The peels are also a great source of fiber, potassium, antioxidants, and several other important nutrients.

Conventional bananas are often produced using pesticides, which may negatively impact health. Also, some people may find their bitter taste and tough texture unpalatable.

Find out more about the benefits and downsides of banana peels with healthline.